Jenn's Comments

Hello Jenn. I just requested to add you as a friend b/c I'm directing a great local trail 10K in December and wanted to send you the information in the hopes that you might run it and share the race web site with your running groups and colleages. Team and individual awards/trophies will be given. If you don't mind accepting my request to be your friend, thanks. The course is an awesome mix of flat packed dirt and more challenging grassy rolling hills. I thinks lots of you and lots of your colleagues in your groups would really enjoy it. And only $20 too. Thanks again.

I would love to run with you... I am going to Mex for a week but can we do it when I get back?

Hope to see you at Savor next week. We missed July as I was out of town but are looking forward to the social. Check it out if you can!

Very swift indeed, look forward to it.

Jenn: Did you receive the email a week ago? I'm not sure when you left the message here. The shirts have been at BRMS all week through Sunday, then at Palani Dr Monday starting at 6pm.

Hey Jenn. Thank you for the kind words. I was totally surprised with my time. I guess the fast runners stayed home. As you know its a tough course and the hot weather made it difficult. Lets run some time. Are you doing any of the training groups like the Marathon, or Half Marathon? I am going to sign up for the marathon training team.

On the home page, in the upper left corner. Click View all and you will see some nice ones on the first page. Not sure how you grab one of those to make it the icon but i am guessing that as administrator for the trail running group you have that option somehow. Probably save picture on your computer and then click the icon on page and see if option to change is there.

In addition to Joe's pictures from right after the RLAG race, some other nice ones have been posted lately. Any would be good to replace the Trail Running Group's generic icon.

we usually meet up at 630AM tues and thursday to run. what times do you run?

Jen - I need several free weekends this summer so I'm not coaching, but I am planning to come to the kickoff Saturday morning. See you there!

Jen, during the week I can't run in the evenings due to the schedules of my 5 kids! So I run in the morning.

Thank you for the invite. Today is my Manakin 30 Mile Bike Ride after work. If you're going to run again in the morning I will be in the park around 6:00 AM. Looking forward to catching up.

Hey Jen, if you need speed work there is a group meeting at Robious Fitness today at 6:00 PM. They run around Huguenot Park on the trails.

Jen, I got your message about the new group. What pace/distance are you guys running? I'm bummed there is no Patrick Henry training group at Pony Pasture this year, so I might be interested in group runs during the summer. I'm not running long yet, still doing (slow) "maintenance miles" as I don't have any races scheduled.

Sorry, Did not get your message until late. My speed varies. My recovery runs are about your pace. Tomorrow I will be in the park around 7:30 ish for a recovery run. Hopefully we can catch up at some point.

Hey Jennifer, I am usually in the park (Robious Landing) just about every morning around 6AM. I tend to run early. I live in Riverton. Lets coordinate some time. I have the Cap 2 Cap Bike ride this Saturday. How often do you run?

Oh, my address is laanmac@hotmail.com

Hi,
I am new to running. Could u explain trail running to me? Where is it done in Chesterfield va?
Thanks,
LM

Jennifer,
It was a joy and honor to see you at the 5K! And I really can't wait to run with you on your trail run so I can talk with you more. You are truly beautiful and wonderful person. Happiest 4th to you and your lovely family!