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Ralph W. Gibbs Jr.'s Comments

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At 8:04pm on May 13, 2013, Kryptntoes said…

Hey Ralph, I heard you took a spill and have the stitches to prove it this time. Take care of yourself, jeez and pick up your feet! ; ) 

Get better


At 8:04pm on May 5, 2013, Kryptntoes said…

Congrats on the PR!  You looked great cruising by the water stop.  BTW - The Tuesday night run is still talking about your apple salad ; )

At 7:15pm on April 14, 2013, Kryptntoes said…

Ralph you're an absolute BEAST!!!  SUch a phenomenal undertaking AND you lived to run the whole thing and tell about it.  Can't wait to hear the girzzly details.

You are awesome on 2 feet (or on the couch, whereever you might be at the moment)!

; ) Rosie

At 8:29am on April 8, 2013, Tom Grant said…

Hey Ralph,

Glad to hear they'll be some other local runners at BRR.  Hope we can log some miles together on Saturday.  I am a bit under-trained / over-tapered for BRR this year.  I hope it is not too wet.

What are your logistics for the race?  I'm going up Friday & staying at the Hampton Inn.


At 11:16am on July 17, 2012, menace said…
June 20 800 Meters 100 Meters Sprint Medley Relay
(200, 200, 400, 800)
PYT Mile
June 27 1500 Meters 200 Meters 4 x 1600 meter Relay PYT Mile
July 11 3000 Meters 400 Meter 4 x 400 Meter Relay PYT Mile
July 25 800 Meters 100 Meters

Parloff Relay
(3 or 5 Person
Alt 200's for 20 min)

PYT Mile
August 1 1500 Meters 200 Meters Distance Medley Relay PYT Mile
August 8 3000 Meters 400 Meters 4 x 800 Meter Relay PYT Mile
August 15 800 Meters 100 Meters 8000 Meter Relay
(2 Person, Alt 400’s)
PYT Mile


At 11:45am on December 23, 2011, Nigel Bavin said…

Ralph, good to see you again & what a blast the run was last night!!!

At 9:27pm on September 6, 2011, brillo said…
I'll be working 8-530. I might be able to make 1 of those 6 am runs each week. Right now my plan is to bike in and get a 40 minute run in before work or at lunch 4 days a week.
At 8:19pm on September 4, 2011, brillo said…
Hey Ralph...I'm starting a new job Tuesday next door to you @ MWV. Did someone say lunchtime trail runs?
At 3:07pm on June 24, 2011, brillo said…
I need to make a visit to those stairs and that zig-zag road...I am running a 5K in two weeks that has a STEEP hill in the first half-mile.
At 4:43pm on June 11, 2011, Mad Max said…
47 and change. My HR was between 155-160 Thats a 1st. I just treated it like a training run. Good to see you out there and congrats on the XTERRA.
At 11:32pm on March 21, 2011, Kryptntoes said…
Spectacular effort!  We are all proud of you.  Drive with that sticker proudly!!
At 6:49pm on February 28, 2011, Kryptntoes said…
One more thing--- remember, at this point your goal is to stay injury free.  Be careful with the speed work, hills, yada yada, that can jeopardize your finish line.
At 6:43pm on February 28, 2011, Kryptntoes said…
Iceman! - You are phenomenal!!  You training has been textbook and you are going to knock us out at Shamrock.  I am so proud of all that you have accomplished, you are quite impressive.  Keep it going.
At 4:02pm on February 23, 2011, Kirstin Anderson said…
my training is going slowly.. i am only doing the half at shamrock..sounds like u are ready to go for your marathon.. i hope i can do a marathon come next nov... look forward to hearing your thoughts on how it went afterwards.
At 2:08pm on February 23, 2011, Kirstin Anderson said…

awesome job on your 20 mile run!!!


At 12:35pm on February 3, 2011, Kirstin Anderson said…
man, i wish i was able to run that far. i am only at the 13 mile marker... hopefully soon i can say i am running 18..
At 8:35am on February 3, 2011, Kirstin Anderson said…
how far are you running sat?
At 10:30am on January 29, 2011, Kirstin Anderson said…
did you end up doing your 18? i could only do 11 today.. you are doing great and are a true inspiration.. keep it up..
At 2:08pm on January 22, 2011, Kirstin Anderson said…

great run this am.. i managed to squeeze close to 13, and yes it was a cold one.. keep up your great work...


At 11:52am on November 26, 2010, Elliot A. Gibbs said…
Hello Mr. Gibbs :-)

We would love to have your daughter as a volunteer. Our plan is to have two water stops. Both of them will have easy access to Old Church Road. Please have your daughter at The Powhatan High School track between 8:30AM and 9AM so we may get her out on the course with plenty of prep time before the start of the race. Take care and thank you!

BTW: My father is from New Hampshire. If you have family from that state, we may be related. :-)

Elliot Gibbs


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