Supporting running in the metro Richmond area
All Videos (66)
Bull Run Run 50 Finish 4-13-13
Me finishing BRR 50 Miler Ralph W. Gibbs Jr. Apr 19 2 views
DSCF0176 0:12
Philly 2012 Marathon - Tunes on course! Mark Streat Tinsley Dec 14, 2012 8 views
Do you want to run a relay race
A typical conversation between a runner about to do a relay race and a non runner Video from the di… Mad Max Oct 14, 2011 17 views
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NRT50k Finish
Ralph W. Gibbs Jr. Oct 9, 2011 28 views
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NRT50k Mid Point 2
Ralph W. Gibbs Jr. Oct 9, 2011 13 views
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NRT50k Mid Point 1
Ralph W. Gibbs Jr. Oct 9, 2011 13 views
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NRT50k Start
Ralph W. Gibbs Jr. Oct 9, 2011 13 views
New Marine Corps Running Suit
9/16/2009. The Marine Corps works on a decision for proper wear of the new running suit on leave an… Charles Daniel Garrett Apr 17, 2011 59 views
8 Minute Stretch
8 Minute Stretch Charles Daniel Garrett Apr 16, 2011 48 views
How to perform a jumping lunge
Technique for a jumping lunge Charles Daniel Garrett Apr 15, 2011 19 views
Make huaraches (Tarahumara running sandals) 1/3
http://www.invisibleshoe.com -- How to make huaraches, the running sandals of the Tarahumara. Part… Charles Daniel Garrett Apr 15, 2011 97 views
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Make huaraches (Tarahumara running sandals) 2/3
Share your videos with friends, family, and the world Charles Daniel Garrett Apr 15, 2011 18 views
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Make huaraches (Tarahumara running sandals) 3/3
http://www.invisibleshoe.com - Part 3, how to tie huaraches, including a slip-on slip-off method an… Charles Daniel Garrett Apr 15, 2011 20 views
Indianapolis Chiropractor - Vibram Five Fingers - video
Share your videos with friends, family, and the world Charles Daniel Garrett Apr 15, 2011 18 views
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TIM "The Barefoot Runner" Testing Vibram Five Fingers
Tim running a short 2.5 mile race with Vibram five fingers on my feet. So I can give people that as… Charles Daniel Garrett Apr 15, 2011 16 views
Timex Heart Rate Monitor INSTRUCTIONS HOW TO USE
If you are like me, you bought a Timex Heart Rate Monitor but found the thick instruction manual to… Charles Daniel Garrett Apr 15, 2011 178 views
8 Min Abs Workout, how to have six pack ( HD Version )
http://www.passion4profession.net PRESENTS : 8 Min Abs Workout, how to have six pack: this workout… Charles Daniel Garrett Apr 15, 2011 87 views
Chest Shoulders & Triceps
Very advanced exercise for training chest, shoulders and triceps ( simultaneously ). This exercise… Charles Daniel Garrett Apr 15, 2011 15 views
Spartan Bow from "Spartan Series" (300 workout)
Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of… Charles Daniel Garrett Apr 15, 2011 150 views
Hindu push up for training shoulders triceps and chest
Chest exercises, Hindu push up is an advanced exercise to train shoulders triceps and chest muscles… Charles Daniel Garrett Apr 15, 2011 23 views
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