Richmond Road Runners

Supporting running in the metro Richmond area

8 Min Abs Workout, how to have six pack ( HD Version ) PRESENTS : 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal ar...

Views: 100


You need to be a member of Richmond Road Runners to add comments!

Join Richmond Road Runners

Comment by Charles Daniel Garrett on April 17, 2011 at 9:12pm
This old bod doesn't bend like that. I feel my abs tighten up but I ain't getting much lifted off the floor.


Join RRRC Today!
An annual RRRC membership is $15 for individuals, $20 for families and $5 for students! Benefits include discounts on RRRC race registrations!


Membership Renewals
Search for your name and simply select "renew". You can also check your membership expiration date.


Questions/Issues regarding your RRRC Membership?

© 2016   Created by Richmond Road Runners.   Powered by

Badges  |  Report an Issue  |  Terms of Service