Supporting running in the metro Richmond area
All Videos (64)
Do you want to run a relay race
A typical conversation between a runner about to do a relay race and a non runner Video from the di… Mad Max Oct 14, 2011 7 views
NRT50k Finish
Ralph W. Gibbs Jr. Oct 9, 2011 15 views
-
NRT50k Mid Point 2
Ralph W. Gibbs Jr. Oct 9, 2011 6 views
-
NRT50k Mid Point 1
Ralph W. Gibbs Jr. Oct 9, 2011 7 views
-
NRT50k Start
Ralph W. Gibbs Jr. Oct 9, 2011 7 views
New Marine Corps Running Suit
9/16/2009. The Marine Corps works on a decision for proper wear of the new running suit on leave an… Charles Daniel Garrett Apr 17, 2011 40 views
8 Minute Stretch
8 Minute Stretch Charles Daniel Garrett Apr 16, 2011 28 views
How to perform a jumping lunge
Technique for a jumping lunge Charles Daniel Garrett Apr 15, 2011 13 views
Make huaraches (Tarahumara running sandals) 1/3
http://www.invisibleshoe.com -- How to make huaraches, the running sandals of the Tarahumara. Part… Charles Daniel Garrett Apr 15, 2011 44 views
-
Make huaraches (Tarahumara running sandals) 2/3
Share your videos with friends, family, and the world Charles Daniel Garrett Apr 15, 2011 15 views
-
Make huaraches (Tarahumara running sandals) 3/3
http://www.invisibleshoe.com - Part 3, how to tie huaraches, including a slip-on slip-off method an… Charles Daniel Garrett Apr 15, 2011 13 views
Indianapolis Chiropractor - Vibram Five Fingers - video
Share your videos with friends, family, and the world Charles Daniel Garrett Apr 15, 2011 15 views
-
TIM "The Barefoot Runner" Testing Vibram Five Fingers
Tim running a short 2.5 mile race with Vibram five fingers on my feet. So I can give people that as… Charles Daniel Garrett Apr 15, 2011 14 views
Timex Heart Rate Monitor INSTRUCTIONS HOW TO USE
If you are like me, you bought a Timex Heart Rate Monitor but found the thick instruction manual to… Charles Daniel Garrett Apr 15, 2011 97 views
8 Min Abs Workout, how to have six pack ( HD Version )
http://www.passion4profession.net PRESENTS : 8 Min Abs Workout, how to have six pack: this workout… Charles Daniel Garrett Apr 15, 2011 39 views
Chest Shoulders & Triceps
Very advanced exercise for training chest, shoulders and triceps ( simultaneously ). This exercise… Charles Daniel Garrett Apr 15, 2011 13 views
Spartan Bow from "Spartan Series" (300 workout)
Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of… Charles Daniel Garrett Apr 15, 2011 30 views
Hindu push up for training shoulders triceps and chest
Chest exercises, Hindu push up is an advanced exercise to train shoulders triceps and chest muscles… Charles Daniel Garrett Apr 15, 2011 21 views
Putting on the sticker
Ralph W. Gibbs Jr. Mar 21, 2011 22 views
Shamrock Finish2
Ralph W. Gibbs Jr. Mar 21, 2011 15 views
© 2012 Created by Richmond Road Runners.
Powered by 
.
