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Carytown 10K @ Pocahontas State Park was a success

For this year's RRRC Carytown 10K on Sunday, May 2, the streets of Carytown were replaced by the dirt and pine needles of Pocahontas State Park's Bright Hope Trail, but the running, walking, and camaraderie was just the same. It was a beautiful morning for in-person racing.

237 runners and walkers completed the course. 59 folks posted times for the virtual event. Check out everyone's results.

Congratulations to the top finishers of the in-person race:

First male open - Travis Booker, 36:46
First female open - Linsey Cousins, 42:37

Thank you to all of the volunteers who made this in-person race event possible. Thank you to the rangers at Pocahontas State Park who worked with RRRC to put on the race in this new location. Finally, a huge round-of-applause to race director Anne Brown who led the team that made it all happen. 

RRRC is accepting applications for its College Scholarship Program

RRRC has a scholarship program for Richmond-area high school seniors involved in running or running-related activities. In 2021, RRRC will award up to three (3) $2,000 scholarships to students who have and will contribute to the running community and represent the beneficial aspects of running as a healthy lifestyle.  
Each RRRC scholarship will be a one-year, non-renewable award of $2,000. To be eligible, a student must be:
1.     A graduating high school senior who resides or attends school in the Richmond area;
2.     Accepted at an accredited institution of higher education; and
3.     Involved in running in some capacity (e.g., as a cross-country or track team member, as a team manager or trainer, as a member of a running or track club, or volunteer in a running activity).
Click here for details, including the application instructions and form. All applications and documentation must be received on or before midnight, May 31, 2021. 

Special thanks to Colonial Granite for helping to support the 2021 RRRC College Scholarship Program.

The New Runners Program is back for 2021

Do you want to start running or get back into running? RRRC has the perfect 6-week program to help you start and succeed. All runners and walkers welcome!

The New Runners Training will meet for six (6) weeks on Wednesday evenings (6:00-7:30 PM) at Richmond's Bryan Park. The first session is Wednesday, May 12. 

Head Coach Herv Sherd and his assistant coaches will help you build up your running so you can run one or more of RRRC's summer 5Ks (Thanks Dad 5K, the Cul-de-sac 5Ks, Pony Pasture 5K) or other 5Ks in the community.

SignUp $5.00 registration fee.

Diversity and Inclusion Policy: ACE (Access, Connection, and Experience)

At the Feb. 10, 2021 meeting, Richmond Road Runners Club's Board of Directors voted to adopt the following Diversity and Inclusion Policy: ACE (Access, Connection, and Experience)

Access: We will seek to provide community programs for new, current, and returning runners. We will take actions to ensure our activities are accessible to those who want to join and participate (e.g. a shoe clinic for those in need, membership scholarships on an as needed basis, community coaching sessions, and running group support).

Connection: Richmond Road Runners Club will actively invite other groups throughout the Greater Richmond area to come to our events, our monthly Board meeting to share more about themselves and invite them to become members. We will aim to collaborate with other active run groups to ensure they have the support they need to thrive and use our platform to support and elevate what they bring to the area (e.g., social events with local clubs, having a representative from various groups in the area come to board meetings to inform and develop ideas for the area as a whole).

Experience: Our events will respect each participant from beginning to end. People of all paces will be welcomed and celebrated (e.g., races being walker-friendly, having a sweeper for each event, and keeping the finish line open until the final finisher has arrived).

Within this initiative, we will regularly review our processes, events and policies to ensure they remain equitable for all participants and club members.

New Miles & Minutes !!


- President's Message
- Editor’s Letter
- RRRC News Bits
- Feature: A killer stalks Richmond runners
- Health & Wellness: Downhill running
- Foot Notes: Understanding Neutral, Stability, and Motion Control
- Feature: Running in the Present
- Feature: Running the Capital Trail for a Capital Cause
- Feature: New Running Richmond Tours
- Feature: The Joy of Running – Survey
- Feature: Marine Corps Marathon 2019

Cover Photo: Richmond runner Kevin Carpenter on the North Bank Trail of the James River Park System. Photo credit Doug Ash Photography

Virginia Governor's Executive Order Further Eases Some Restrictions

The Seventh Amendment to Executive Order 72 (2021) and Order of Public Health Emergency Nine - Further Easing of Commonsense Surge Restrictions Due to Novel Coronavirus (COVID-19) will be effective May 15, 2021. 

We're sharing relevant excerpts that guide decisions on club races and training programs.

11. Recreational Sports

Indoor and outdoor recreational sports activities are permitted, provided participants and organizers of recreational sports activities comply with the sector-specific guidelines for recreational sports, which are expressly incorporated by reference herein. Such guidance includes, but is not limited to, the following requirements:

b. Races or marathons must use a ratio of 40 square feet per person to determine occupancy limits – only square footage that is likely to be accessed may be included. For example, a 100,000 square foot race course would have an occupancy load of 2,500 – of which no more than 50% (1250 persons) shall be permitted. Indoor race organizers must stagger starts and separate runners into groups of 100 or less.

For more information on how to reduce the risk of COVID-19 exposure and spread associated with indoor and outdoor recreational sports activities, consult the Virginia Department of Health’s “Considerations for Recreational Sports” webpage, which can be found here.

When and where RRRC can hold races still remains dependent on finding a venue with sufficient capacity and obtaining permissions from local governments. You can anticipate that announcements about a specific race may occur only 1-2 months before the event.  

RRRC Store

Image- RRRC Face Masks
- UltraSport SeatShield Car Seat Covers in Black
- RRRC trucker hat
- RRRC mugs
- HeadSweats visors 
- UltraSport SeatShield Car Seat Covers in Gray (3 left)
- Racetrackers Dri-run Two Vent Running Cap
- 40th Anniversary Sweatshirts