This program is designed for intermediate to advanced runners with a goal of completing a 10K race in less than one hour. In support of our runner’s ambitions, the 2021 program is a 12-week program that provides a defined range of weekly volume for both the intermediate or advanced runner supplemented with prescriptive pacing guidance for tempo and track workouts. Tempo runs will be Saturday mornings from the RRRC Club House. Track workouts will be a weekday evening (TBD) at Sports Backers' Stadium.
This is an in-person program (if permitted by local and state directives).
Check here for more information about the A10K training program.