Richmond Road Runners

Supporting running in the metro Richmond area

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Click here for Event Details and Grand Prix Event Type for all Volunteer Opportunities listed below

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RRRC Presents - Run Free - Feb 18 Byrd Theater 7 pm

“Run Free: The True Story of Caballo Blanco,” a feature-length documentary about ultra-running legend Micah True, will screen at the Byrd Theatre in Richmond on Thursday, February 18 at 7 p.m. The one-night-only event is sponsored by the Richmond Road Runners.

RRCA National Awards to Doug Fernandez and Mike Muldowney

Road Runners Club of America today announced that two members of the Richmond Road Runners Club have been selected as national winners in RRCA's 2015 competition. 

Doug Fernandez was named Runner of the Year in the Male Master category.  Past president Michael Muldowney was named Club President of the Year.

They will receive their awards at the national convention March 17-19 in Dallas.

RRCA has about 2,400 member clubs and roughly 250,000 members nationwide.

Please join us in congratulating Doug and Michael on a job well done.

RRRC New Runners Program

Online Registration is here

RRRC is again hosting a running program for new runners - people just getting started or re-started with running.  This program will start in April 2016 and last 8 weeks.  The first run is a mile +/- (and if you need to start as a walk/run, that's OK).  At the end, participants will have the option to complete a local 5K race! 

Group will meet Tuesday nights beginning April 12, 2016 at 6PM at Bryan Park.  Exact meeting place will be sent via email to runners in advance of April 12.  Runners will receive an 8-week training plan which includes the Tuesday group runs and other runs and walks during the week to be done on your own.  We may have a Saturday AM (optional) group run as well depending on runner interest.  Water will be provided at all group runs.

If you've wanted to start or re-start running, come on out and join us.  All paces are welcome.  If you've never run before - that's OK.  Our coaches are ready to work with all runners regardless of pace.

For more information, please email

RRRC Banquet Feb 27 - Seats still available

Registration URL:

Participant List URL:

SPEAKER Don Kardong

Don's Biography

  • President of the Road Runners Club of America (1996-2000)

  • Since August of 2004 has been Race Director of the Lilac Bloomsday Run.

  • Graduate of Seattle Prep (1967)Stanford University (B.A. Psychology, 1971);  and the University of Washington (B.A. English, 1974; Teaching Certificate)

Athletic Background:

  • Began running during sophomore year of high school as a way of staying in shape for basketball. Ran competitively sophomore, junior and senior years, both cross country and track, for Seattle Prep. Finished 2nd in the state cross country meet, 1966, where the team tied for the championship. Best track times included a 1:58 half-mile, 4:30 mile, and 9:24 two-mile (indoors).

  • Ran four years of cross country and three years of track at Stanford, missing one season of eligibility (1969) while attending Stanford-in-Britain. Was a member of Stanford's second place NCAA Cross Country team in 1968. Finished 4th (13:28) in the NCAA 3-mile in Des Moines, Iowa, in 1970. Finished 2nd behind Steve Prefontaine in the 1971 PAC-8 3-Mile in 13:19.8. Is the Stanford record holder at two miles, three miles and six miles, and had a best mile time in college of 4:03.2. Coached by Marshall Clark while at Stanford.

  • After graduating, ran a first marathon of 2:18:06 (February, 1972), and went on to compete in the 1972 U.S. Olympic Trials in the marathon and 10,000 meters. Finished 6th in both events. In 1974, ran a 3-mile in 12:57.6 in Eugene, Oregon, becoming the 5th fastest American 3-miler of all time. Also in 1974, ran a personal record of 4:01.9 in the mile. In 1975, was a member of the U.S. Track and Field Delegation to the People's Republic of China. In 1976, competed in the International Cross Country Meet in Chepstow, Wales.

  • On May 22, 1976, finished 3rd in the U.S. Olympic Trials Marathon (2:13:54), and was 4th in the U.S. Olympic Trials 5000 meters a month later. Finished 4th in the Olympic Marathon in Montreal (7/31/76), running a personal best of 2:11:16, missing the bronze medal by 3 seconds. Was selected "Road Runner of the Year" by the Road Runners Club of America in 1976.

  • Winner of the 1976 Peachtree Road Race in Atlanta and the 1978 Honolulu Marathon. Has continued to compete in major road races since then, including competition as a masters (over age 40) runner. Won the 1987 Le Grizz 50 Mile Ultramarathon in 5:58:37 (10/10/87). In recent adventures, has raced to the top of the Empire State Building, through the streets of Saigon in the first International Ho Chi Minh City Marathon, and across the Grand Canyon and back in one day (41 Miles).

RRRC Upcoming Featured Events and Training Teams

For details of a specific race, click on each event below or see the full calendar at RRRC Event Calendar.

RRRC either Administers or provides some type of Race Service for all of these races.

For some of these, volunteers are needed. Please see our Volunteer information at Volunteer Details

Many, many other community races and running events not affiliated with RRRC can be found on the Community Calendar

Races marked as RRRC Championship are explained at RRRC Championship Details

RRRC Advanced 10k Training Team

2016 RRRC Monument Optimal Speed Training (MOST)Advanced 10K Training Program

The (MOST)Advanced 10K is an RRRC program designed to increase your overall 10k speed and conditioning in order to improve your spring 10K race time.

Registration Here

Participant List

What’s New!

  1. The program will continue to be held at Bon Secours Redskins Training facility to take advantage of their advanced facility and professional staff support.
  2. World renowned running coach Greg McMillan revised the program to be even more successful
  3. We have expanded the program range to include gola times fom sub-65 and sub-40 minute.


  1. Group runs broken down by YOUR specific goal time.
  2. 10 Week Training plan w/ track workout
  3. Training Manual/Pace Charts
  4. Weekly running clinics
  5. Post Saturday run coffee
  6. Cool Technical Shirt (Size & Color cannot be guaranteed)
  7. Registration fee includes entry into:
  • SweetHeart 8K
  • Huguenot 3 Miler
  • It does NOT include your entry fee for the Monument Avenue 10K.

Advanced 10k
10 Week Program

Start Date: 1/23/2016
Saturday Long Run Location (8:00am):
Bon Secours Redskins Training Facility
Track Location: SportsBackers Track
Tuesday (6:00pm-7:00pm) – 3 fastest groups

Wednesday (6:00pm-7:00pm) – remaining 4 teams
$75 for RRRC Members
$90 for Non RRRC Members

Register here

Please Note:
RRRC membership is

  • $5 – Students
  • $15 – Individuals
  • $20- Families


RRRC Club Championships 2015-16 Season

We are proud to announce that the RRRC Championship Events For the 2015-2016 Grand Prix Competition Year will be the:

Bear Creek 10-Mile Trail Race    12/06/15

Carytown 10K                             04/24/16

Cul De Sac 5K #1                        07/11/16

Patrick Henry Half Marathon       08/27/16

Notice: Dates of the events are subject to change and verification.

For each of the above events, the first male and first female RRRC member in each respective division (see below) will be awarded the designation of Club Champion for the contested distance with regard to the Grand Prix Year 2015-2016.

Awards will be presented at the RRRC Banquet, which is generally held in January following the end of the Grand Prix year (10/01/15 to 09/30/16).

The championship age categories are the Open Division (any age), the Masters Division (40-49), and the Veterans Division (age 50 and up).

The rub: The Championship Competition Awards are to be given only to RRRC members having an active membership on the date of the respective contest. Not a Member? Then sign up prior to the race, as no retroactive consideration will be given.

All award determinations and related decisions are arrived at by the Club Championship Panel, and are final. 

Grand Prix Final Results!

The 2014-15 Grand Prix Competition is in the books.  Did you make it as a Finalist? Are you getting the awesome Grand Prix Finalist Swag? Check the results here and find out:

2014-15 Grand Prix Final Results

If you have a green asterisk you are a Finalist!

If not you will have to work harder next year.  

As usual the Grand Prix Poobahs must admit that there is a statistically infinitesimal chance that an error has been made (though neither one of us will want to own up to it).  However, should that occur, please email Rosie and Ralph at and we will investigate.

New GP rules for 2016 are posted here:

RRRC New Grand Prix

Also, as a reminder the 2016 Grand Prix Registration is still open!  Click here to register before it closes on 11/30:

2015-2016 Grand Prix Registration




Join RRRC Today
Yearly membership in RRRC is $15 for individuals, $20 for families and $5 for students.

Membership Renewals
Search on your name and select "renew". You can also check your membership expiration date.

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