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Miles & Minutes

Current Issue

Miles & Minutes - Fall 2020

CLICK HERE to open the latest issue.


- President's message
- Cover Story: Shoes for Good (Shood)
- Feature: From Carytown to Quarantown
- Feature: The Yeti Ultra 24 Hour Challenge
- President's message
- Health & Wellness: Wimping Out vs. Needing Recovery
- Foot Notes: Improper Running Footwear
- Merchant Discounts
- Group Runs

On the cover: A guest and her personal shopper celebrate a “new”pair of shoes at a Shood Share in Downtown Richmond. (Photo courtesy of Shood)

Got a story to share? Submit it to Miles & Minutes for an upcoming issue! Please keep article submissions to under 1,000 words. If you're interested or have any questions, please contact the editor at

About Miles & Minutes

Miles & Minutes is the Richmond Road Runners Club's newsletter, published quarterly. It features health and fitness articles, information about upcoming races, and personal interest articles by and about club members. Miles & Minutes is available electronically as a downloadable pdf file. If you don’t have a pdf reader on your computer, you can download one free at

Advertise your business, product, service, or upcoming race in Miles & Minutes. Our membership is a select group of individuals who really want to hear about your product. Miles & Minutes has a distribution of about 2,500 copies per quarter! As a non-profit, we limit our advertising to items related to running or of interest to runners. Our rates are very inexpensive. Contact the Miles & Minutes Editor for more information.