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Miles & Minutes

Current Issue

Miles & Minutes Summer 2021

Link to the current issue


- Feature: You Are What You Eat
- Feature: The birth of an athlete
- Feature: Brewery Owners on the Run
- Feature: How Runners Can Begin 'Intuitive Eating'
- Editor’s Letter
- President’s Message
- RRRC News Bits
- Foot Notes: The Thick & Thin of Running Shoe Soles

On the cover: Runners at the annual Ashland Half Marathon, co-hosted by Sports Backers and RRRC. Runners on Ashland’s picturesque Center Street run beside the railroad tracks and past the mural by artist Ed Trask. Photo courtesy of Sports Backers.

Got a story to share? Submit it to Miles & Minutes for an upcoming issue! Please keep article submissions to under 1,000 words. If you're interested or have any questions, please contact the editor at

About Miles & Minutes

Miles & Minutes is the Richmond Road Runners Club's newsletter, published quarterly. It features health and fitness articles, information about upcoming races, and personal interest articles by and about club members. Miles & Minutes is available electronically as a downloadable pdf file. If you don’t have a pdf reader on your computer, you can download one free at

Advertise your business, product, service, or upcoming race in Miles & Minutes. Our membership is a select group of individuals who really want to hear about your product. Miles & Minutes has a distribution of about 2,500 copies per quarter! As a non-profit, we limit our advertising to items related to running or of interest to runners. Our rates are very inexpensive. Contact the Miles & Minutes Editor for more information.