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Miles & Minutes

Current Issue

CLICK HERE to open the latest issue.

  • President's Message
  • Health & Fitness: The Warm-Up
  • Club News
  • Foot Notes: Unsound Running Form
  • Volunteers
  • Feature: Member Milestones
  • Feature: Meb Video Chats
  • Feature: The RRRC Race Team
  • Feature: Forty and Done
  • Race Results: Sweetheart 8K, Huguenot 3 Miler, Carytown 10K
  • Group Runs
  • Merchant Discounts
On the cover: Mike Levins reaches for a quick splash of water at Frostbite. Photo courtesy of Ed Kelleher.

Got a story to share? Submit it to Miles & Minutes for an upcoming issue! Please keep article submissions to under 1,000 words. Don't forget, your written submission will earn you 2 points toward the 2019 Grand Prix!  If you're interested or have any questions, please contact Mark O'Brien at

About Miles & Minutes

Miles & Minutes is the Richmond Road Runners Club's newsletter, published quarterly. It features health and fitness articles, information about upcoming races, and personal interest articles by and about club members. Miles & Minutes is available electronically as a downloadable pdf file. If you don’t have a pdf reader on your computer, you can download one free at

Advertise your business, product, service, or upcoming race in Miles & Minutes. Our membership is a select group of individuals who really want to hear about your product. Miles & Minutes has a distribution of about 2,500 copies per quarter! As a non-profit, we limit our advertising to items related to running or of interest to runners. Our rates are very inexpensive. Contact the Miles & Minutes Editor for more information.