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Miles & Minutes

Current Issue

Miles & Minutes - Winter 2021

Link to the newest issue of Miles & Minutes.

- President's Message
- Editor’s Letter
- RRRC News Bits
- Health & Wellness: Keeping Cramps at Bay
- Foot Notes: Running Shoe Flexibility
- RRRC Survey: We Asked – You Answered!
- Meet the RRRC Board
- Feature: 20/20 on 2020
- Feature: Run 100 Miles? That’s A Terrible Idea 21
- Feature: 100 Miles for Mama
- Feature: Running with Rock
- Merchant Discounts
- Group Runs

On the cover: Richmond runners kept logging the miles, despite the pandemic, including Kelly Harris, who tackled The Yeti 100 Mile Endurance Run (left); members of the Running with Rock group tackling the Sports Backers Richmond Marathon and Half Marathon (center); and RRRC members participating in the club’s 2020 socially distant and virtual events.

Got a story to share? Submit it to Miles & Minutes for an upcoming issue! Please keep article submissions to under 1,000 words. If you're interested or have any questions, please contact the editor at

About Miles & Minutes

Miles & Minutes is the Richmond Road Runners Club's newsletter, published quarterly. It features health and fitness articles, information about upcoming races, and personal interest articles by and about club members. Miles & Minutes is available electronically as a downloadable pdf file. If you don’t have a pdf reader on your computer, you can download one free at

Advertise your business, product, service, or upcoming race in Miles & Minutes. Our membership is a select group of individuals who really want to hear about your product. Miles & Minutes has a distribution of about 2,500 copies per quarter! As a non-profit, we limit our advertising to items related to running or of interest to runners. Our rates are very inexpensive. Contact the Miles & Minutes Editor for more information.