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Miles & Minutes

Current Issue

Miles & Minutes Spring 2021

Link to current issue

- President's Message
- Editor’s Letter
- RRRC News Bits
- Feature: A killer stalks Richmond runners
- Health & Wellness: Downhill running
- Foot Notes: Understanding Neutral, Stability, and Motion Control
- Feature: Running in the Present
- Feature: Running the Capital Trail for a Capital Cause
- Feature: New Running Richmond Tours
- Feature: The Joy of Running – Survey
- Feature: Marine Corps Marathon 2019

On the cover: Richmond runner Kevin Carpenter on the North Bank Trail of the James River Park System. Photo credit Doug Ash Photography

Got a story to share? Submit it to Miles & Minutes for an upcoming issue! Please keep article submissions to under 1,000 words. If you're interested or have any questions, please contact the editor at

About Miles & Minutes

Miles & Minutes is the Richmond Road Runners Club's newsletter, published quarterly. It features health and fitness articles, information about upcoming races, and personal interest articles by and about club members. Miles & Minutes is available electronically as a downloadable pdf file. If you don’t have a pdf reader on your computer, you can download one free at

Advertise your business, product, service, or upcoming race in Miles & Minutes. Our membership is a select group of individuals who really want to hear about your product. Miles & Minutes has a distribution of about 2,500 copies per quarter! As a non-profit, we limit our advertising to items related to running or of interest to runners. Our rates are very inexpensive. Contact the Miles & Minutes Editor for more information.